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National park

Our Method of working. 

Initial consultation:  

A free 20-minute initial consultation on the telephone to give you an understanding of how we will work together and if you happy to go ahead we will give you a date for your first counselling session.


The Integrative approach:

I will work alongside you in a collaborative way looking at your issues I will use various counselling skills while drawing from the person centred, cognitive behaviour therapy and psychodynamic approaches as these will help you to explore yourself, difficulties and promote change that would help your live life again.  I would be present with you all the way acknowledging your feelings and emotions and check in with you before you leave Charis Counselling Space. I would help you to reconnect with your organismic self which is your true self in order to gain your confidence back while on your journey to recovery.


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Other Services

  • Behavioural Problems 

  • Anger Management 

  • Relationship problems 

  • Spiritual Counselling 

  • Physical Abuse.

  • Family issues.

  • Sexual Abuse 

  • Post Natal Depression 

  • Feeling Sad 

  • Emotional Abuse

  • Domestic Violence 

  • Bullying

  • Lack of confidence 

  • Dealing with Loss.

  • Burnout 

  • Body image.

  • Negative thought pattern

  • Guilt & Shame.

  • Work related Stress 

  • Low self-esteem

  • Loneliness

  • Self harm

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How does our counselling work:

  • We will provide you a safe space to talk things through with an expert.

  • We will help you to see your blind spots, areas that you do not see.

  • We will allow you to lead the session without interruption.

  • We will give you the power to make your own choices.

  • We will help you understand yourself better. 

  • We will make sure it is a non-judgemental environment. 

  • We are not there to give you advice or tell you what to do but explore your issues with you.

  • We will help you raise your self-esteem and build your confidence. 

  • You would be able to connect with your thoughts, feelings and emotions without feeling guilty or ashamed.

  • We will equip you with coping strategies and tools to live life again.

The counselling Process.

This is an opportunity to get to meet with you either face to face or online or by telephone. We will talk about our contract and agreement to work together at this first meeting, and it is an opportunity for you to ask any question about your therapy and treatment plan.  I will allow you to explore with me the issues you have brought to therapy for 50 minute which is paid for. 

I would listen to you and not judge you and acknowledge and reflect your feelings and emotions back while showing empathetic understanding in a safe space.

I will summarise for you what I heard to inform you I was present all through and will look with you at what coping tools you can use outside of counselling space to manage the issue. Furthermore, I will decide with you when our next session would be and how many sessions you want. I would also like you to know you will be able to come to your own conclusion yourself without me deciding for you on what you next line of action should be. 

During some of the sessions you will find it emotional, tiring, and overwhelming, may I remind you it is part of the healing process.

Finally, I would also like to inform you counselling is not a quick fix, it is a journey which if allowed to work will eventually bring a transformation in your life with determination and commitment you will experience the change you are looking for.


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Data Protection and Privacy.

We comply with the GDPR of Great Britain. Any data collected by Charis Counselling Space through any means either verbal, electronic form or written would be held and processed by the data protection principles set out in the data protection act 2018 and the General data protection (GDPR) for the sole purpose of which consent has been given to provide the service that has been requested by us at Charis Counselling Space and to meet the legitimate interests of this organisation. 

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